To keep the body strong, to maintain nutrition in the daily diet, to meet the deficiency of protein, many people eat protein shakes instead of daily meals. To lose weight, many people rely on this type of shake. Many people follow a strict diet to control their weight. So they rely on protein shakes to maintain the supply of nutrients. But what are the qualities of a protein shake? Find out
How to eat protein?
First class proteins in the body come from meat, fish, eggs and dairy products. And the source of second class protein is pulses, soybean, kidney bean, gram, chhatu etc. But if you don’t get enough protein from food, then protein shake will work. According to nutritionist Subarna Roychowdhury, “If you want to stay healthy, you need to eat first class and second class protein.” But without eating fish, meat and eggs as per the demand, protein deficiency is created. On the other hand, pulses and their derivatives, soybeans and kidney beans are completely eliminated, but protein deficiency occurs. The lack of protein in the diet can be filled with protein shakes.
What is a protein shake?
Protein powders contain proteins in all foods as well as nutrients (such as carbohydrates, fats, minerals, etc.). This protein shake is drunk in lukewarm water. However, there are many differences in the composition of protein powder. So understand what you need, talk to a dietitian and buy it.
Make your own
What to do if protein powder is out of reach? Homemade milkshakes also contain protein. But you can mix buttermilk with milk to bring balance in it. Yogurt can also be used instead of milk. But it will give temporary work
Protein shake instead of millet?
You can eat protein shake instead of a meal or snack of the day. Protein shake can be an alternative to keep the body strong, in case of protein deficiency, indigestion, allergies.
• In case of severe disease, protein shake is given even if food has to be taken with Riley’s tube.
To increase muscle capacity, fitness experts recommend eating protein shakes. It is used more to control weight. Because playing protein shake does not make you hungry for a long time. It also provides nutrition. Helps in muscle formation.
Awareness is trust
But before eating a protein shake, remember that even if the body makes extra protein, there is danger. Eating protein-rich foods like fish, meat, etc., but eating protein shakes can be counterproductive. In the words of Subarna, “Understand age, height and physical ability and eat protein shake with the advice of a doctor. Due to the high protein requirement in the daily diet, you will see the protein shake on the label, what is the basis of it? Most protein powders are milk based. So, if there is a problem with the milk product, you can choose soy-based protein powder. ‘ Many people do not need high protein. For example, if you suffer from kidney disease and cannot eat properly, it is recommended to eat a low calorie protein shake. Even if you need high protein, if you are forbidden to eat extra potassium and salt, choose a protein shake that is limited in potassium and salt.
The doctor will determine what type of protein powder you need. You also need to listen to your doctor or dietitian about how often to take a cup. Even if you start eating protein shakes, don’t make it a habit. Clinical nutritionist Hina Nafis said, “Long-term protein shakes are not good results.”
Those who exercise, rely more on protein shakes. “Frequent protein shakes can have side effects,” said Subarna. When excess protein enters the body to prevent muscle wasting, it can accumulate as fat. Don’t forget to consult your doctor about the amount of food and how much to take. ” Excess protein puts pressure on the kidneys. There is also a risk of kidney failure. Stomach problems can also occur.
So if you want to eat a instead of a meal, take the advice of a dietitian.