If I eat meat and chicken every day?


Since chicken meat itself offers various health benefits, is it healthy to eat chicken every day? The answer depends. Depending on the type of chicken, how it is cooked and what portions you eat.

The chicken provided should be a good source of nutrition if you pay attention to these three factors. The first thing you need to consider is the type of chicken. Domestic chickens experience the process of injecting hormones and antibiotics so that they stay healthy and grow artificially. Unfortunately, if you use too much chicken injected with hormones, it can impair the health of the reproductive system. Because hormone injections in the form of steroids, estrogen, progesterone and testosterone are often not as prescribed. Taking too much of it can disrupt the body’s natural hormones and increase the risk of various diseases.

Meanwhile, free range chickens tend to be released freely without injections. However, in contrast to clearly fed domestic chickens, the free range chickens can eat whatever they find on the street. So that it can be a threat to your health. It is best to use organic chickens and probiotic chickens because the food and habitat are well maintained so that the two chickens are healthy.

In addition to the chicken type, another thing to consider is how it is cooked. Frying and eating chicken every day is not good for the body. It increases levels of body fat and bad cholesterol which increases the risk of heart disease. It will be safe if you consume it by steaming, boiling, or baking.

Finally, eating chicken portions also determines whether to eat chicken every day. Chicken breast is the healthiest part unless you eat skin and fatty parts. Set aside chicken if your daily mandatory menu is chicken because this portion contains very high fat.

However, it is best to replace the side dish with other types of food. Don’t eat that thing every day. Because, by eating the same food every day, the body will also get that nutrition. Other nutrients outside the body chicken are needed to be able to perform physical functions properly, for example, from fish high in omega-3 and vitamin B12.

Keep in mind that anything extra that is too early is certainly not good. So just eating enough chicken is not necessary every day.