Carrots are a highly nutritious and delicious winter vegetable, available almost all year round. Carrots are called super food because of their benefits and nutritional value. Carrots can be eaten raw or cooked, so carrots can be called both vegetables and fruits. Carrots are used in a variety of foods, especially in curries, fritters, puddings and salads. However, it is best to eat raw carrots for maximum nutritional value. So if you make raw carrots or carrot juice, you will get the highest nutritional value of carrots. Carrots are rich in beta carotene or vitamin A, minerals and antioxidants. The vitamins and minerals in carrots increase the body’s resistance to disease, it has long been praised for its health and beauty, but the most important benefit is to increase eyesight. The English name of carrot is Carrot and the scientific name is Daucus Carota which is a type of native vegetable.
Benefits and nutrition message of carrots
Carrots have a variety of nutritional and essential health benefits. Let’s not know the benefits today ..
Increases eyesight: Carrots play an effective role in increasing eyesight. Beta-carotene (vitamin A) is an important ingredient in vision enhancement. Carrots are rich in beta-carotene. This element is converted into Vitamin A in the body. So the beta carotene present in carrots enhances eyesight, helps in making eye tissue and prevents night blindness, glaucoma etc.
Increases immunity: The carotenoids in carrots act as antioxidants. And this antioxidant works against harmful germs, viruses and various types of inflammation in the body. In addition, antioxidants detoxify the body and help prevent heart disease and cancer. In addition to antioxidants, carrots contain a variety of minerals such as potassium, phosphorus, etc. which help in bone formation, strengthening the nervous system and increasing the capacity of the brain.
Weight Loss: Nutritious carrots are low in calories and sugar. Playing it fills the stomach so you don’t have to eat other high calorie foods. In addition, carrots help to reduce fat and lose weight. So eat more carrots to lose weight.
Prevents cancer: Carrots contain a lot of antioxidants that remove free radicals from the body. Free radicals are the body’s waste that destroys the body’s beneficial cells and causes many more complex diseases, including cancer. Various studies have shown that the antioxidants and other nutrients present in carrots are helpful in preventing cancer. Regular consumption of carrots reduces the risk of breast cancer, colon cancer and lung cancer.
Protects anti-aging and skin health: The antioxidants in carrots help keep skin healthy and maintain skin elasticity. So it is a food capable of retaining youth. Among the other benefits of carrots for the skin is to prevent wrinkles. In addition, the presence of minerals like antioxidants and potassium protects the skin from dryness, improves skin tone and protects the skin from blemishes.
Prevents heart disease: Carrots contain antioxidants, polyacetylene and dietary fiber to prevent heart disease. These ingredients keep blood flowing normally and keep the heart healthy by not allowing anything to build up on the arteries. Carrots high in carotenoids reduce the risk of heart disease. Regular consumption of carrots reduces the incidence of beta and alpha carotene blood vessel contraction and acidity.
Controls Cholesterol and Blood Sugar: Carrots are low in calories and sugar content. Potassium in carrots plays an important role in controlling cholesterol and blood sugar. Carrots also reduce weight because they help reduce fat. In addition, all the vitamins and minerals needed to prevent diabetes also exist.
The rich amount of vitamins and antioxidants present in carrots also protects the skin from acne, prevents hair fall, makes hair strong, strong and shiny. Regular consumption of carrot juice strengthens the hair follicles. So, one ganja every day can be a part of our health and beauty.
For those who take regular medication, caution should be exercised in drinking carrot juice. This is because it can produce toxic substances in the liver. So it is better to eat carrots in the morning and at night and two to three hours after taking the medicine.